Strong Kick
Develop a powerful dolphin kick that is generated from the hips
Strength Training
Work core muscles including abs, lower back, quads and gluteus
Flexibility
Increase range of motion in the feet and ankles
Made for Advanced Swimmers
Competitive monofin for more experienced swimmers
Stiff Blade
Fiberglass blade is 25% stiffer than the Trainer I monofin, providing a more challenging workout
Long Fiberglass Blade
Aids in lengthening stroke and improves body balance
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